Still eating clean mostly. I did put some butter and sugar on my home-made whole wheat toast last night, but all I had for dinner was three pieces of toast with milk so, calorie-wise, I'm sure I was fine (though I'm not counting right now).
I took the dog for a walk again today - two days in a row. I just may be his best friend again.
I weighed in at 240.8, so I imagine if I keep eating clean over the weekend I should be under 240 by Monday. The next step will be to get as far away from that number as possible so I never see it again. My bodyfat percentage was 40% - very painful to see.
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