As I predicted

As I predicted, my bodyfat percentage adjusted upwards this morning to about 34%, which is more in line with where I expected it to be at 225.

I've been back from Miami for three days now and have not done any exercise yet, so I really need to get on it. I have karate class tonight, so that will get me going again.

But I also need to get back on the bike. I was riding pretty much every day before I left. If I keep letting the days slip by, months (or even years) could pass before I get out there again. That's what happened in 2004. I was riding nearly every day - one day I didn't ride, the next day I didn't ride, and before I knew it, four years had passed. I can't let that happen again.

Miami Beach

It's another lovely Monday morning. I just got back this weekend from a week in Miami Beach, Florida. I ate pretty well for the week, and I walked up and down the beach a TON.

This morning my weight was about the same as the day before I left (225), but the fat percentage was several points lower (30%). I expect an adjustment over the next few days, because I'm certain that I did not gain 7 or 8 pounds of muscle this week. But it's nice to know I can spend a week on a semi-vacation (with the firm paying the bills) and keep the fat loss train rolling.

Unfortunately, I stayed up too late last night and was too tired to get back out on the bicycle this morning, but I plan to get right back into the habit. Of course, I still have karate classes two nights a week, so that will help keep me in the "get active, get fit" frame of mind.