I weighed in at 227 this morning - that's 15 down from where I started a couple months ago. Not too bad, I reckon.
I also got off to a good start this week with two hours of exercise yesterday - a 1 hour and 40 minute bike ride and about 20 minutes of stretching. I rode 18.6 miles, my longest ride so far.
I think I'm gonna stick with shorter rides during the week (about 10 miles) and then do a 20 mile ride next Saturday. Next week I'll be in Miami all week so I won't be able to ride. I'll probably do a lot of walking up and down the beach.
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