It's another lovely Monday morning. I just got back this weekend from a week in Miami Beach, Florida. I ate pretty well for the week, and I walked up and down the beach a TON.
This morning my weight was about the same as the day before I left (225), but the fat percentage was several points lower (30%). I expect an adjustment over the next few days, because I'm certain that I did not gain 7 or 8 pounds of muscle this week. But it's nice to know I can spend a week on a semi-vacation (with the firm paying the bills) and keep the fat loss train rolling.
Unfortunately, I stayed up too late last night and was too tired to get back out on the bicycle this morning, but I plan to get right back into the habit. Of course, I still have karate classes two nights a week, so that will help keep me in the "get active, get fit" frame of mind.
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