Well, I started the Couch to 5k program again today. I really liked it when I did it a few years ago, so I'm using it to get started running again.
Today was week 1, day 1 (W1D1). I was definitely winded at the end of each jogging interval, and my calves were really tight, but I was able to do the full routine.
Most importantly, it felt great to be out moving again.
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