As I predicted

As I predicted, my bodyfat percentage adjusted upwards this morning to about 34%, which is more in line with where I expected it to be at 225.

I've been back from Miami for three days now and have not done any exercise yet, so I really need to get on it. I have karate class tonight, so that will get me going again.

But I also need to get back on the bike. I was riding pretty much every day before I left. If I keep letting the days slip by, months (or even years) could pass before I get out there again. That's what happened in 2004. I was riding nearly every day - one day I didn't ride, the next day I didn't ride, and before I knew it, four years had passed. I can't let that happen again.